1st! Ensure athlete understands proper sprint mechanics

One of our most recommended homework drills for athletes

As a Parisi Speed School Sports Performance Coach specializing in youth sports performance, I've seen firsthhand the transformative power...

Unilateral exercises like Split Squats enhance balance, coordination, proprioception along with providing a safe option for building...

#Osgood-Schlatter disease (OSD) is a common condition affecting adolescents, especially those engaged in sports or physical activities....

The most frequent questions we get from parents, as it relates to their athletes, usually have to do with strength training, ie,...

What's a #FarmerCarry? Farmer carries: a strength training exercise where you carry heavy weights in each hand while walking. We like...

Couch Stretch, aka, Quad Whisperer Seriously though, this one is a favorite. Nothing wrong with the usual quad stretch you see most doing...

Athletes need to build strength and often times are motivated to lift weights, however, aren't aware of the recipe to create a strength...

The human foot and ankle region is a complex structure comprising numerious muscles, tendons, and ligaments. With about 30 joints, 20...