Blog | Parisi Speed School of San Diego

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The Benefits of Adding Resisted Sprints to Your Routine

1st! Ensure athlete understands proper sprint mechanics

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

One of our most recommended homework drills for athletes

Boost your child's athletic skills with essential youth speed and agility drills.

As a Parisi Speed School Sports Performance Coach specializing in youth sports performance, I've seen firsthhand the transformative power...

How Split Squats build essential lower body Strength & Stability

Unilateral exercises like Split Squats enhance balance, coordination, proprioception along with providing a safe option for building...

Knee Relief: Strategies for Youth Athletes with Osgood-Schlatter

#Osgood-Schlatter disease (OSD) is a common condition affecting adolescents, especially those engaged in sports or physical activities....

Safe Strength Training: using common and not-so-common tools

The most frequent questions we get from parents, as it relates to their athletes, usually have to do with strength training, ie,...

Full-Body Fortitude: Advantages of Farmer Carries

What's a #FarmerCarry? Farmer carries: a strength training exercise where you carry heavy weights in each hand while walking. We like...

Couch Stretch: The Best Quad Stretch

Couch Stretch, aka, Quad Whisperer Seriously though, this one is a favorite. Nothing wrong with the usual quad stretch you see most doing...

8 Strength Movement Patterns for Athletes

Athletes need to build strength and often times are motivated to lift weights, however, aren't aware of the recipe to create a strength...

Mastering Foot Care: 2 essential tools for athletes

The human foot and ankle region is a complex structure comprising numerious muscles, tendons, and ligaments. With about 30 joints, 20...