November - 2023

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Do your Homework - Back-Elevated Glute Bridges

With the demand on youth athletes to play sports year-round and compete, less time is given to developing athleticism. The main challenge...

Seated Med Ball Throws: Enhancing Upper Body Power

The seated Med Ball throw is a valuable assessment tool for #rotational athletes such as quarterbacks, baseball, softball, golfers,...

Trap Bar Deadlifts, the advantages over Barbell Deadlifts

#Deadlifts are a staple in our programming. From Single-leg deadlifts, staggered-stance deadlifts, sumo deadlifts, dumbbell, trap bar or...

Exploring the Benefits of Inverse Hamstring Curl for Athletes

In any athletic movement, the body works as a unit, ie, no single muscle works in isolation. The #glutes and #hamstrings which are...

Lean Into Speed: Mastering the 45-Degree Body and Shin Angle for Acceleration

Some might refer to it as "quick-burst," or "first step explosiveness." We often hear, "my athlete is fast when they get going, it's the...

4 Strength Exercises to start for Youth Athletes: Balancing Power and Safety,

Is strength training safe for young athletes, how can it be effectively used to improve speed AND in a time efficient way? These 3...

Discovering the power of Low Pogos

Pogos, are a type of plyometric drill that offers a multitude of benefits for athletes. We perform a variety of pogo drills which we'll...

Mastering the Banded Psoas March for Total Hip Stability"

We included the supine banded Psoas march in a previous hip flexor blog post and wanted to do a deeper dive on the exercise here. There's...

From Basic to Advanced: Glute bridge variations for athletes

This simple, fundamental, exercise is one of our most frequently performed exercises. We use it as a: warm-up #mobility exercise...

Pitch Perfect: Arm Care Exercises - Shoulder Stability, Part 3

Here are 2 more exercises that help to strengthen the muscles around the shoulder blades, improve posture, and overall provide shoulder...