Here are 2 more exercises that help to strengthen the muscles around the shoulder blades, improve posture, and overall provide shoulder...

The main focus of the Banded pullover exercise emphasizes shoulder mobility. It helps to maintain full shoulder range of motion or for...

When it comes to enhancing athletic performance, specifically in building explosive speed (Acceleration) and power, strength training...

While the title alludes to baseball & softball athletes, this post is for all rotational athletes and anyone looking to optimize...

We put a lot of thought into warming up. Our signature Parisi Active Dynamic Warm-up is often referred to as being harder than most...

At our Annual 2023 Parisi Speed School Summit in Boston this year, we were awarded the 2023 Facility of the year and it's a reflection of...

Commonly found in Collegiate and Professional Sports weight-rooms, the glute ham raise is a piece of equipment that can provide immense...

Unlocking Athletic Potential: The Imperative of Strengthening Hip Flexors in Youth Athletes

"NO PAIN NO GAIN" You have heard it in gyms, on television and YouTube videos from personal trainers, fitness professionals and celebrity...

In December 2013 my good friend Adrian asked me to start training his then 7 year old son Austin. The goal was to improve his strength...