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Pitch Perfect: Arm Care Exercises - Shoulder Stability, Part 3

Here are 2 more exercises that help to strengthen the muscles around the shoulder blades, improve posture, and overall provide shoulder...

Pitch Perfect: Arm Care Exercises - Shoulder Mobility - Part 2

The main focus of the Banded pullover exercise emphasizes shoulder mobility. It helps to maintain full shoulder range of motion or for...

Building Speed Specific Strength: How the Ohm Run enhances speed-strength

When it comes to enhancing athletic performance, specifically in building explosive speed (Acceleration) and power, strength training...

Pitch Perfect: 4 Arm Care Exercises for Rotational Athletes - Part 1

While the title alludes to baseball & softball athletes, this post is for all rotational athletes and anyone looking to optimize...

Pre-Workout Prep: Top 4 Foam Roller Exercises for Your Lower Body

We put a lot of thought into warming up. Our signature Parisi Active Dynamic Warm-up is often referred to as being harder than most...

We WON 2023 Parisi Facility of the Year

At our Annual 2023 Parisi Speed School Summit in Boston this year, we were awarded the 2023 Facility of the year and it's a reflection of...

The Glute Ham Raise: A Game Changer for Youth Athlete Development

Commonly found in Collegiate and Professional Sports weight-rooms, the glute ham raise is a piece of equipment that can provide immense...

Unlocking Athletic Potential: The Imperative of Strengthening Hip Flexors in Youth Athletes

"No Train No Gain"

"NO PAIN NO GAIN" You have heard it in gyms, on television and YouTube videos from personal trainers, fitness professionals and celebrity...

Coaching with Confidence

In December 2013 my good friend Adrian asked me to start training his then 7 year old son Austin. The goal was to improve his strength...