performance training | Parisi Speed School of SD

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Recent Posts

The Benefits of Adding Resisted Sprints to Your Routine

The Benefits of Adding Resisted Sprints to Your Routine

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Boost your child's athletic skills with essential youth speed and agility drills.

Boost your child's athletic skills with essential youth speed and agility drills.

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Full-Body Fortitude: Advantages of Farmer Carries

Full-Body Fortitude: Advantages of Farmer Carries

What's a #FarmerCarry? Farmer carries: a strength training exercise where you carry heavy weights in each hand while walking. We like...

"No Train No Gain"

"No Train No Gain"

"NO PAIN NO GAIN" You have heard it in gyms, on television and YouTube videos from personal trainers, fitness professionals and celebrity...

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