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speedandagility

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Recent Posts

The Benefits of Adding Resisted Sprints to Your Routine

The Benefits of Adding Resisted Sprints to Your Routine

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Boost your child's athletic skills with essential youth speed and agility drills.

Boost your child's athletic skills with essential youth speed and agility drills.

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The Benefits of Adding Resisted Sprints to Your Routine

The Benefits of Adding Resisted Sprints to Your Routine

1st! Ensure athlete understands proper sprint mechanics

When Persistence Matters

When Persistence Matters

As we celebrate Presidents Day I thought it would be appropriate to list some details of the life of the great Abraham Lincoln: - Failed...

Top 3 Nutrition Tips for Performance.

Top 3 Nutrition Tips for Performance.

I will never forget my first visit to the Nutrition Treatment Center in Red Bank New Jersey in 2006. I knew that I needed help with my...

Athlete Profile: Tayler Dente

Meet Taylor Dente. She is one of our many athletes here at Parisi. At 12 years old she uses our speed, agility, and strength classes to...

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