strength training | Parisi Speed School of SD

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The Benefits of Adding Resisted Sprints to Your Routine

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Boost your child's athletic skills with essential youth speed and agility drills.

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Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

One of our most recommended homework drills for athletes

How Split Squats build essential lower body Strength & Stability

Unilateral exercises like Split Squats enhance balance, coordination, proprioception along with providing a safe option for building...

Safe Strength Training: using common and not-so-common tools

The most frequent questions we get from parents, as it relates to their athletes, usually have to do with strength training, ie,...

Getting better everyday.

Luwain Ng has been training with us for the past 2 years. She recently decided to take the next step in her training by adding the Method...