Pitch Perfect: Arm Care Exercises - Shoulder Stability, Part 3

Here are 2 more exercises that help to strengthen the muscles around the shoulder blades, improve posture, and overall provide shoulder stability.

Behind-the-back band pull-apart.

This exercise limits range-of-motion but does a great job of isolating the muscles around the shoulder-blades & provides good variety to the strengthening the muscles of around the shoulder blade and shoulder.

Option to have palms facing towards the body or palms facing away from the body.

2-3 sets of 10-15 reps

Bent-over Band-pull aparts

This is a great exercise for youth especially that struggle to stay upright doing any variation of a standing band pull-apart.

By bending over, as Coach Steve demonstrates, it helps to ensure athletes can target the area around the shoulder blades and shoulder effectively.

Perform 2-3 sets of 10-15 reps